The Hidden Calorie Trap: Why You Should Eat to Live, Not Live to Eat

My friend is an office employee. Before the world changed, he used to go out and play sports regularly after work. Then, the COVID-19 pandemic spread across the globe, and nations announced lockdowns. Due to the circumstances, my friend couldn’t play anymore, and he stopped doing any physical activity altogether. It started with a slight … Read more

Unlock Your Inner Super Human: 7 Lifestyle Changes for a Healthier, Happier You

A friend of mine once fell seriously ill. He consulted a doctor, took the prescribed medication, but saw no immediate improvement. As time passed, his health deteriorated further, leaving him mentally exhausted. Desperate, he followed someone’s advice and visited a traditional healer, but the illness persisted. Filled with fear and confusion, he began trying every … Read more

Adolescence (2025): A Wake-Up Call for Modern Parents in the Digital Age

The Series: A Chilling Mirror to Reality Written by Jack Thorne and Stephen Graham, and directed by Philip Barantini, Adolescence is a 2025 British crime drama mini-series that is as gripping as it is terrifying. The story centers on a 13-year-old schoolboy arrested for the murder of a classmate. Spanning four parts and filmed in … Read more

Empty Cradles, Empty Future: The Global Crisis of Falling Birth Rates

In every corner of the world where education, healthcare, and living standards have improved, birth rates are in decline. One of the most significant challenges the world is set to face is the dangerous drop in child birth or fertility rates. This trend creates massive social and economic hurdles for the future of our planet. … Read more

Little Things Matter: The Fine Line Between Success and Ruin

Introduction “Human thoughts are complex; it is impossible to view everyone through the same lens. Nevertheless, the majority of people tend to ignore the small things in life. They often destroy their own peace of mind by worrying excessively about things that may never even happen. Just as a tiny hole is enough to sink … Read more

Is Being Alone Really a Curse? Embracing Solitude in a Society Obsessed with Marriage

As I approach the age of 40, the question I face most frequently is, “Are you not getting married?” followed closely by, “What is the reason?” The truth is, I realized some time ago that the traditional concept of marriage did not align with my life circumstances. So, I didn’t marry. If you ask me … Read more

Cry Openly; It’s Good For Your Mind And Body.

Let It Out: The Hidden Strength and Healing Power of Tears Crying is one of the most fundamental emotional expressions of a human being. We are all born crying. There isn’t a single person on earth who hasn’t shed a tear; no matter how brave someone is, they have likely cried not just once, but … Read more

The Empty House: The Balance Sheet of a Divorce

I. The Husband’s Lament: A Life on Hold Sumesh grew up in a home defined by warmth. Watching his parents, he believed marriage was a sanctuary of mutual respect. When he met Revathi, he saw the reflection of that dream. But shortly after the wedding, the mirror shattered. Every word became a spark; every action, … Read more

Melting interiors: Family debt, the silent killer

The Wake-Up Call I woke up to the sound of my phone ringing at an ungodly hour. “Who is calling this early?” I wondered. It was a friend. “What happened?” I asked, sensing the urgency. “Someone close to us has committed suicide,” he replied, his voice heavy. “Why?” “I don’t know. There is a letter … Read more

Mental health and men: Suicide rates are rising

June is recognized as Men’s Mental Health Month. The primary aim is to enhance awareness regarding men’s mental wellness. Men often overlook their mental well-being. While they may initially appear free of major concerns, these can escalate into serious issues. Men’s mental health experiences various phases, ultimately leading some to contemplate suicide. A significant number … Read more