Why Fitness Has No Retirement: A Journey from Struggle to Lifelong Health

The Difficult Beginning: A Lesson in Discipline My journey into the world of fitness didn’t start with a sudden burst of self-motivation. In 2015, it was the persistent insistence of my elder brother and a close friend that finally pushed me through the gym doors. Like many beginners, the start was incredibly grueling. To reach … Read more

The Amygdala Connection: Why We Fear the Things We Can’t Remember

The Mystery of the Silent Cinema I have been a movie lover for as long as I can remember. Since my parents rarely visited the theater, I used to go with relatives. As I grew older, with my father’s permission, a relative would drop me off at the theater, buy me a ticket, and see … Read more

The Hidden Calorie Trap: Why You Should Eat to Live, Not Live to Eat

My friend is an office employee. Before the world changed, he used to go out and play sports regularly after work. Then, the COVID-19 pandemic spread across the globe, and nations announced lockdowns. Due to the circumstances, my friend couldn’t play anymore, and he stopped doing any physical activity altogether. It started with a slight … Read more

Melting interiors: Family debt, the silent killer

The Wake-Up Call I woke up to the sound of my phone ringing at an ungodly hour. “Who is calling this early?” I wondered. It was a friend. “What happened?” I asked, sensing the urgency. “Someone close to us has committed suicide,” he replied, his voice heavy. “Why?” “I don’t know. There is a letter … Read more

News Overload: Balancing Information Needs And Mental Health

The globe operates on the foundation of information technology, and news forms a crucial component of it. News plays a vital role in helping us grasp what is transpiring in our surroundings. Through news, we can access various  types of  information, including government notifications, developmental initiatives, examination updates, employment opportunities, social  security pensions, stock trends, … Read more