Cry Openly; It’s Good For Your Mind And Body.

Let It Out: The Hidden Strength and Healing Power of Tears Crying is one of the most fundamental emotional expressions of a human being. We are all born crying. There isn’t a single person on earth who hasn’t shed a tear; no matter how brave someone is, they have likely cried not just once, but … Read more

The Empty House: The Balance Sheet of a Divorce

I. The Husband’s Lament: A Life on Hold Sumesh grew up in a home defined by warmth. Watching his parents, he believed marriage was a sanctuary of mutual respect. When he met Revathi, he saw the reflection of that dream. But shortly after the wedding, the mirror shattered. Every word became a spark; every action, … Read more

Melting interiors: Family debt, the silent killer

The Wake-Up Call I woke up to the sound of my phone ringing at an ungodly hour. “Who is calling this early?” I wondered. It was a friend. “What happened?” I asked, sensing the urgency. “Someone close to us has committed suicide,” he replied, his voice heavy. “Why?” “I don’t know. There is a letter … Read more

Mental health and men: Suicide rates are rising

June is recognized as Men’s Mental Health Month. The primary aim is to enhance awareness regarding men’s mental wellness. Men often overlook their mental well-being. While they may initially appear free of major concerns, these can escalate into serious issues. Men’s mental health experiences various phases, ultimately leading some to contemplate suicide. A significant number … Read more

Social media: truth and myth

Many individuals believe that solely my perceptions are valid. However, is everything we observe and perceive genuine? How often do people verify its accuracy? We communicate with others in diverse ways, often without confirming what we hear or see. In earlier times, information spread through oral traditions, but today it quickly circulates via social media. … Read more

The Mental Challenge In The Digital Age(Fear of Missing Out)

‘FOMO’ or ‘Fear of Missing Out’ is the anxiety that arises from the concern of missing something significant if you take a break from the digital realm, a prevalent mental state in today’s society. This experience is particularly evident among those who frequently engage with social media platforms. The Fear of Missing Out stems from … Read more

The Origin And Expansion Of The Universe: A Journey From Earth To Infinity

The image shown above, the Pearly Blue Dot is an iconic photo of Earth taken by NASA’s Voyager 1 spacecraft on February 14, 1990. Voyager 1 was hurtling rapidly out of the solar system – beyond Neptune, about 3.7 billion miles (6 billion kilometers) from the sun. The image, known as the Pearly Blue Dot, … Read more

News Overload: Balancing Information Needs And Mental Health

The globe operates on the foundation of information technology, and news forms a crucial component of it. News plays a vital role in helping us grasp what is transpiring in our surroundings. Through news, we can access various  types of  information, including government notifications, developmental initiatives, examination updates, employment opportunities, social  security pensions, stock trends, … Read more

Civic Awareness: The Mirror of a Modern Society

Every individual is part of a community, which necessitates adherence to fundamental values and conduct. This concept is known as Civic Awareness (or Pourabodham). Civic awareness reflects the ethics of a contemporary community. Humans are inherently social beings; no one can thrive or meet all their needs in isolation without support from others. When we … Read more

Systematic Investment Plan (SIP): Financial Security Through Planned Investment

Systematic Investment Plan (SIP) is a mechanism that helps achieve long-term financial goals by investing regularly in mutual funds. Instead of a lump-sum investment, you invest a small amount every month for a long period. It is becoming the most popular mode of investment among Indian mutual fund investors. Even small amounts like Rs 500 … Read more