The Past “If only I could have foreseen the life ahead, I wouldn’t have ended up in this state.” I grew up witnessing the love between my father and mother. My two siblings and I were raised seeing their affection. I felt proud hearing others speak of my mother’s love and respect for my father, … Read more
The Wake-Up Call I woke up to the sound of my phone ringing at an ungodly hour. “Who is calling this early?” I wondered. It was a friend. “What happened?” I asked, sensing the urgency. “Someone close to us has committed suicide,” he replied, his voice heavy. “Why?” “I don’t know. There is a letter … Read more
June is recognized as Men’s Mental Health Month. The primary aim is to enhance awareness regarding men’s mental wellness. Men often overlook their mental well-being. While they may initially appear free of major concerns, these can escalate into serious issues. Men’s mental health experiences various phases, ultimately leading some to contemplate suicide. A significant number … Read more
Many individuals believe that solely my perceptions are valid. However, is everything we observe and perceive genuine? How often do people verify its accuracy? We communicate with others in diverse ways, often without confirming what we hear or see. In earlier times, information spread through oral traditions, but today it quickly circulates via social media. Yet, the majority of this information is misleading. While the fact-checking mechanisms exist on social platforms, they are inadequate in halting all misinformation. Most individuals often trust what their contacts, pages, and influencers on social media proclaim. One significant issue in society is the counsel from those spreading misinformation. Their words may appear credible, but in truth, they carry little validity. What distinguishes truth from falsehood? Those with smartphones are led to believe in their privacy. However, all data saved on your device can be viewed, stored on servers, and some shared with third parties by your phone provider and installed applications. Cyber criminals can also infiltrate this data. No bank in India, including the RBI, offers absolute guarantees for all funds in your account. Instead, a limited deposit insurance system is in effect. Many people accept that Isaac Newton discovered gravity when an apple supposedly fell on his head. In actuality, the apple fell to the ground in front of him. Remember, consuming an apple daily won’t ensure you remain doctor-free. If bitten by a snake, tying something over the wound or draining blood will not save the victim. Detox diets and treatments are marketed as methods to cleanse the body. However, the liver, kidneys, and colon predominantly manage the filtration and removal of waste and toxins. The human body inherently detoxifies itself. Fats are detrimental to heart health. While certain fats are harmful, others are beneficial to cardiovascular health and overall bodily function. Not everyone is required to drink 13 glasses of water daily. Increased consumption may be necessary if your urine appears dark yellow, you engage … Read more
‘FOMO’ or ‘Fear of Missing Out’ is the anxiety that arises from the concern of missing something significant if you take a break from the digital realm, a prevalent mental state in today’s society. This experience is particularly evident among those who frequently engage with social media platforms. The Fear of Missing Out stems from the apprehension that something vital will occur while you’re disconnected. Will you miss out on events that others are enjoying? Individuals who continuously share updates on social media are often more prone to FOMO. They might spend their entire day scrolling through feeds, feeling that others are experiencing joy when they are online. This line of thinking causes discomfort, driving them to remain online. A person might embark on a journey or visit a location for its purpose, yet after a while, they find themselves pulling out their phone, checking social media for the latest news. Those afflicted by FOMO typically find themselves checking their devices relentlessly. This behavior persists even during conversations with others, while eating, in the restroom, attending class, driving, or at work; they struggle to sleep through the night, fixating on their screens. Such habits can adversely impact their education, employment, and overall well-being. Furthermore, another challenge associated with FOMO is the continuous comparison of one’s life to that of others, often leading to dissatisfaction due to a perceived lack of participation in the happiness and celebrations experienced by others. Many individuals take everything they encounter on social media at face value and worry about the things they are missing out on. It is common for those with FOMO to be in a perpetual state of anticipation for new notifications, feeling disappointed when none arrive. Those who derive little fulfillment from their everyday experiences and have numerous unachieved aspirations are more vulnerable to FOMO. These individuals tend to view social media as a remedy for life’s shortcomings. Ironically, excessive social media usage exacerbates their discontent. FOMO is especially prevalent among adolescents and … Read more
Meesapulimala (8,661 feet), the second highest peak in the Western Ghats. It is located 25 km from Munnar. It is home to the Rhododendron Valley, Neelakurinji flowers (blooming once every 12 years), Nilgiri Thar, Sambar deer, and Gaur. Meesapulimala caught the attention of tourists through Dulquer Salmaan’s Charlie, released in 2018, and this is the … Read more
The image shown above, the Pearly Blue Dot, is an iconic photo of Earth taken by NASA’s Voyager 1 spacecraft on February 14, 1990. Voyager 1 was hurtling rapidly out of the solar system – beyond Neptune, about 3.7 billion miles (6 billion kilometers) from the sun.The image, known as the Pearly Blue Dot, shows … Read more
The globe operates on the foundation of information technology, and news forms a crucial component of it. News plays a vital role in helping us grasp what is transpiring in our surroundings. Through news, we can access various types of information, including government notifications, developmental initiatives, examination updates, employment opportunities, social security pensions, stock trends, technological advancements, celebrations, and travel insights. Consequently, avoiding news consumption in today’s world is nearly impossible. We are incessantly inundated with information via television, social media, the internet, and conventional media outlets. The news cycle is perpetually active. Even when we’re not seeking news, it surfaces in unexpected places—on social platforms and sensationalize headlines. Some individuals may not actively follow the news yet remain informed. Those who engage with the news convey information to those who don’t. Is every piece of news we encounter truly essential? An expanding body of research indicates that excessive exposure to news can significantly impact our mental well-being. Studies highlight that the unending news cycle, continuous social media updates, and the relentless flow of information from various sources can contribute to anxiety, stress, and depression. Mental health professionals also contend that consuming news can adversely affect our mental state. While staying informed is important, there’s rising apprehension regarding the effect of news on individuals’ mental health. Much of what we currently watch or listen to in the news is not beneficial. Yet, we continue to engage with it. Survival is one of life’s fundamental principles. Many news reports may not directly affect us, but we unintentionally foster a fear that it might. The influence of news on mental health is far more profound than we acknowledge, particularly noticeable in older adults. Even a minor piece of news can be reported in a … Read more
Investing is crucial for achieving financial stability and growth in our lives. If you place your funds in bank, you will only earn about 7% interest through a government backed institution, which may not suffice. Due to inflation, the purchasing power of your money will decline over time. Simply storing cash in bank is unwise; … Read more
The Question Haunting Every Indian Household Why are today’s women and girls hesitant to marry? Even with intense pressure from parents and relatives, many are unwilling to commit. The common questions floating around are: Is it because of feminism? Is it their financial independence? Do they simply no longer need the help of men? The reality is complex, but the … Read more
