Health Tool
BMI Calculator
ബോഡി മാസ് ഇൻഡക്സ് കാൽക്കുലേറ്റർ
Calculate your Body Mass Index instantly. Supports metric (kg/cm) and imperial (lbs/ft) units.
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cm
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BMI
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BMI Scale
1018.52530354050
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Your BMI
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Ideal Weight
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Difference
Healthy weight range for your height: —
WHO BMI Classification
ലോകാരോഗ്യ സംഘടനയുടെ BMI വർഗ്ഗീകരണം| Category | BMI Range | Health Risk |
|---|---|---|
| Underweightകുറഞ്ഞ ഭാരം | < 18.5 | Malnutrition risk |
| Normal Weightസ്വഭാവിക ഭാരം | 18.5 – 24.9 | Low risk ✓ |
| Overweightഅധിക ഭാരം | 25.0 – 29.9 | Increased risk |
| Obese – Class IIഅമിതവണ്ണം – തലം II | 35.0 – 39.9 | Very high risk |
| Obese – Class IIIഅമിതവണ്ണം – തലം III | ≥ 40.0 | Extremely high risk |
Balanced Diet
സമീകൃത ഭക്ഷണം
Include vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and sugary foods.
Regular Exercise
നിയമിത വ്യായാമം
Aim for 150 minutes of moderate activity per week. Walking, cycling, and swimming are excellent choices.
Stay Hydrated
വെള്ളം കുടിക്കുക
Drink 2–3 litres of water daily. Staying hydrated supports metabolism and reduces hunger cravings.
Quality Sleep
നല്ല ഉറക്കം
7–9 hours of sleep regulates hunger hormones (leptin & ghrelin) and supports a healthy weight.
⚠️ Note: BMI is a screening tool, not a diagnostic measure. It does not account for muscle mass, bone density, or fat distribution. Consult a doctor for personalised health advice. Children and pregnant women should use specialised charts.