As I approach the age of 40, the question I face most frequently is, “Are you not getting married?” followed closely by, “What is the reason?” The truth is, I realized some time ago that the traditional concept of marriage did not align with my life circumstances. So, I didn’t marry. If you ask me … Read more
Let It Out: The Hidden Strength and Healing Power of Tears Crying is one of the most fundamental emotional expressions of a human being. We are all born crying. There isn’t a single person on earth who hasn’t shed a tear; no matter how brave someone is, they have likely cried not just once, but … Read more
The Past “If only I could have foreseen the life ahead, I wouldn’t have ended up in this state.” I grew up witnessing the love between my father and mother. My two siblings and I were raised seeing their affection. I felt proud hearing others speak of my mother’s love and respect for my father, … Read more
The Wake-Up Call I woke up to the sound of my phone ringing at an ungodly hour. “Who is calling this early?” I wondered. It was a friend. “What happened?” I asked, sensing the urgency. “Someone close to us has committed suicide,” he replied, his voice heavy. “Why?” “I don’t know. There is a letter … Read more
June is recognized as Men’s Mental Health Month. The primary aim is to enhance awareness regarding men’s mental wellness. Men often overlook their mental well-being. While they may initially appear free of major concerns, these can escalate into serious issues. Men’s mental health experiences various phases, ultimately leading some to contemplate suicide. A significant number … Read more
Many individuals believe that solely my perceptions are valid. However, is everything we observe and perceive genuine? How often do people verify its accuracy? We communicate with others in diverse ways, often without confirming what we hear or see. In earlier times, information spread through oral traditions, but today it quickly circulates via social media. Yet, the majority of this information is misleading. While the fact-checking mechanisms exist on social platforms, they are inadequate in halting all misinformation. Most individuals often trust what their contacts, pages, and influencers on social media proclaim. One significant issue in society is the counsel from those spreading misinformation. Their words may appear credible, but in truth, they carry little validity. What distinguishes truth from falsehood? Those with smartphones are led to believe in their privacy. However, all data saved on your device can be viewed, stored on servers, and some shared with third parties by your phone provider and installed applications. Cyber criminals can also infiltrate this data. No bank in India, including the RBI, offers absolute guarantees for all funds in your account. Instead, a limited deposit insurance system is in effect. Many people accept that Isaac Newton discovered gravity when an apple supposedly fell on his head. In actuality, the apple fell to the ground in front of him. Remember, consuming an apple daily won’t ensure you remain doctor-free. If bitten by a snake, tying something over the wound or draining blood will not save the victim. Detox diets and treatments are marketed as methods to cleanse the body. However, the liver, kidneys, and colon predominantly manage the filtration and removal of waste and toxins. The human body inherently detoxifies itself. Fats are detrimental to heart health. While certain fats are harmful, others are beneficial to cardiovascular health and overall bodily function. Not everyone is required to drink 13 glasses of water daily. Increased consumption may be necessary if your urine appears dark yellow, you engage … Read more
‘FOMO’ or ‘Fear of Missing Out’ is the anxiety that arises from the concern of missing something significant if you take a break from the digital realm, a prevalent mental state in today’s society. This experience is particularly evident among those who frequently engage with social media platforms. The Fear of Missing Out stems from the apprehension that something vital will occur while you’re disconnected. Will you miss out on events that others are enjoying? Individuals who continuously share updates on social media are often more prone to FOMO. They might spend their entire day scrolling through feeds, feeling that others are experiencing joy when they are online. This line of thinking causes discomfort, driving them to remain online. A person might embark on a journey or visit a location for its purpose, yet after a while, they find themselves pulling out their phone, checking social media for the latest news. Those afflicted by FOMO typically find themselves checking their devices relentlessly. This behavior persists even during conversations with others, while eating, in the restroom, attending class, driving, or at work; they struggle to sleep through the night, fixating on their screens. Such habits can adversely impact their education, employment, and overall well-being. Furthermore, another challenge associated with FOMO is the continuous comparison of one’s life to that of others, often leading to dissatisfaction due to a perceived lack of participation in the happiness and celebrations experienced by others. Many individuals take everything they encounter on social media at face value and worry about the things they are missing out on. It is common for those with FOMO to be in a perpetual state of anticipation for new notifications, feeling disappointed when none arrive. Those who derive little fulfillment from their everyday experiences and have numerous unachieved aspirations are more vulnerable to FOMO. These individuals tend to view social media as a remedy for life’s shortcomings. Ironically, excessive social media usage exacerbates their discontent. FOMO is especially prevalent among adolescents and … Read more
Meesapulimala (8,661 feet), the second highest peak in the Western Ghats. It is located 25 km from Munnar. It is home to the Rhododendron Valley, Neelakurinji flowers (blooming once every 12 years), Nilgiri Thar, Sambar deer, and Gaur. Meesapulimala caught the attention of tourists through Dulquer Salmaan’s Charlie, released in 2018, and this is the … Read more
