June is recognized as Men’s Mental Health Month. The primary aim is to enhance awareness regarding men’s mental wellness. Men often overlook their mental well-being. While they may initially appear free of major concerns, these can escalate into serious issues. Men’s mental health experiences various phases, ultimately leading some to contemplate suicide.
A significant number of men take their own lives when their thoughts spiral beyond control. Even those close to them may fail to perceive any signs of distress. Each individual who has ended their life may display different traits, and those nearest to them might notice subtle shifts. However, it is not only about acknowledgment but also about providing support with compassion, devoid of criticism, anger, or unnecessary comparisons. The statistics on male suicides have been rising in recent years, with India witnessing a troubling increase. Kerala reports even higher rates than the national average, with married men over 40 showing the highest incidence.
Globally, men are more likely to end their lives compared to women. The media often highlights women’s stories, while men’s struggles receive less attention and discussion. Suicide represents a deeply complex and sensitive issue, with myriad contributing factors. We may never fully grasp the complete reasons behind these tragic outcomes. Many men end their lives without expressing distress, leaving family and friends completely blindsided.
While societal views often associate depression with women, men lead in suicide rates. What is happening to these men? Why do they maintain an image of bravery? They feel compelled to uphold a facade. Their decision to commit suicide is steeped in a belief that they no longer wish to live, and feel that their existence is unvalued by those around them. Can you imagine someone who seemed incredibly content suddenly choosing to end their life? What led to such despair? The person who holds the answers is no longer with us.
The rising rate of male suicides can be attributed to their reluctance to share their struggles. Men frequently endure their mental battles in silence, often rejecting the possibility of seeking professional help. This reluctance stems from a lifetime of conditioning that instructs men to remain stoic and unyielding. In contrast, women tend to express their challenges more openly to friends and family.
Family issues are a predominant cause of male suicides. Other frequent triggers include health concerns, substance abuse, financial difficulties, relationship breakdowns, work-related stress, failures in examinations, and farming distress. There are also individuals who take their lives without any apparent reason. Men frequently opt for more lethal means, a choice motivated by a belief that no one will intervene to help them.
Strategies for Enhancing Mental Health
Improving mental health hinges on fostering behavior change in men grappling with issues, alongside support from those around them. A positive self-view and gratitude can significantly contribute to a favorable mindset. Embracing a healthy lifestyle is crucial: consume a diet rich in fibers, proteins, healthy fats, carbohydrates, vitamins, and minerals; prioritize regular exercise and physical activity; ensure adequate rest; practice yoga or meditation daily; nurture personal and familial connections, engage in social endeavors, and assist others. Limiting screen time in favor of reading, listening to music, or traveling can also be beneficial. Eschewing alcohol, smoking, and other harmful substances is advisable. Engaging in cooking, small-scale farming, or gardening can serve as uplifting mental health activities that offer satisfaction.
Conclusion
In Kerala, online counseling services are available in Malayalam, addressing a spectrum of mental health needs such as stress, anxiety, depression, trauma, relationship challenges, grief, anger management, workplace pressure, and burnout. Suicide is never the solution. It’s crucial to reach out for help from mental health professionals. For support, contact the helpline 1056 or 0471 – 2552056.
The primary national mental health helpline in India is Tele-Manas. No. 14416,1800-891-4416.